Diagnóstico y tratamiento de fibromialgia
agosto 30, 2017
Entrevista Janett Arceo primera parte
agosto 30, 2017

PORQUE LA MEDITACION AYUDA EN LA FIBROMIALGIA1.- la meditación ayuda a que la persona entre en un estado de relajación donde puede combatir de manera eficaz los niveles de estrés.2.- ayuda a tener un sueño reparador.3.- crea paz mental, las personas que realizan meditación de manera regular logran aquietar su mente.4.- la practica de la meditación ayuda tener menos ansiedad.5.-la meditación aumenta la energía y la vitalidad5.- después de una practica de meditación se crea una sensación de paz y calma que continuara si la persona realiza meditación de manera constanteLa meditación logra equilibrar en el sistema nervioso central el simpático y el parasimpático, que es justamente en la fibromialgia uno de los desequilibrios y por eso un paciente de fibromialgia tiene una sobreproducción de adrenalina.La practica diaria de meditación y ejercicios de respiración ayudan a que los pacientes con fibromialgia tengan menos síntomas que incapaciten su vida.En abril comenzaremos un taller de meditación.Si están interesados por favor comunicarse al 55732394 y 63079908

Posted by Cadena de Ayuda Contra la Fibromialgia A.C. on Monday, March 21, 2016

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